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Play 2 Win - 追球
To watch tutorial video from Mr Lee Jae Bok, please visit:
Or the previews below:
DVD1
DVD2
DVD3
DVD4
Play to Win
陈伟华羽毛球教程
Racket String and Shuttle - 如何选择适合自己的羽毛球拍 01
Clothing - 如何选择羽毛球运动服装 02
Serve (1) - Forehand deep high service - 发球技术（一）正手发高远球 03
Serve (2) - Forehand net service - 发球技术（二）正手发网前球 04
Serve (3) - Backhand service - 发球技术（三）反拍发球 05
Warm Up - 准备活动 06
Backcout skill (1) Basics of clear - 后场技术（一）高球动作要领 07
Backcout skill (2) forehand and long high clear - 后场技术（二）平高球、高远球 08
Backcout skill (3) forehand stright&cross-court drop - 后场技术（三）正手吊直线球、斜线球 09
Backcout skill (4) smooth drop - 后场技术（四）滑板吊球 10
Backcout skill (5) smash - 后场技术（五）原地定点杀球 11
Backcout skill (6) jump smash - 后场技术（六）移动起跳杀球 12
Backcout skill (7) backhand stroke - 后场技术（七）反拍球 13
Backcourt skill (1) forehand push shot - 前场技术（一）正手搓球 14
Backcourt skill (2) backhand push shot - 前场技术（二）反拍搓球 15
Backcourt skill (3) push shot - 前场技术（三）网前推球 16
Backcourt skill (4) net lift - 前场技术（四）网前挑球 17
Backcourt skill (5) cross-court net - 前场技术（五）勾对角 18
Backcourt skill (6) rush-up - 前场技术（六）扑球 19
Backcourt skill (7) Supplementary skill practice - 前场技术（七）前场技术辅助练习 20
Mid-court skill (1) forehand return - 中场技术（一）正手接杀球 21
Mid-court skill (2) backhand return - 中场技术（二）反拍接杀球 22
Mid-court skill (3) drive - 中场技术（三）抽挡 23
Mid-court skill (4) net block - 中场技术（四）封网 24
Footwork (1) basics(1) - 步法练习（一）基本步法（1） 25
Footwork (2) basics(2) - 步法练习（二）基本步法（2） 26
Footwork (3) mixed excercise - 步法练习（三）步法组合练习 27
Footwork (4) Supplementary excercise (1) - 步法练习（四）步法辅助练习（1） 28
Footwork (5) Supplementary excercise (2) - 步法练习（五）步法辅助练习（2） 29
Touch Excercise - 球感练习 30
Shot control excercise (1) Get to the net after smashing - 球路练习（一）杀上网 31
Shot control excercise (2) Get to the net after drop - 球路练习（二）吊上网 32
Shot control excercise (3) Get to the net after dropshot - 球路练习（三）吊杀上网 33
Shot control excercise (4) backcourt 2-4 control - 球路练习（四）后场二点控四点 34
Shot control excercise (5) Fortcourt 2-4 control - 球路练习（五）前场二点控四点 35
Shot control excercise (6) High drop - 球路练习（六）对高吊 36
Shot control excercise (7) High stroke - 球路练习（七）对高杀 37
Shot control excercise (8) attack-defense exchange - 球路练习（八）攻防练习 38
Shot control excercise (9) control vs anti-control - 球路练习（九）控反控练习 39
Shot control excercise (10) 1-2 - 球路练习（十）二一式 40
Post-game stretch - 运动后放松整理 41
Statics (1) Attack after serving - 战术练习（一）发球抢攻 42
Statics (2) Attack after returning - 战术练习（二）接发球抢攻 43
Statics (3) clear and drop - 战术练习（三）拉吊 44
Statics (4) speedy attack, clear and drop - 战术练习（四）拉吊突击 45
Statics (5) clear and smash - 战术练习（五）拉杀 46
Statics (6) drop and netplay - 战术练习（六）吊杀上网 47
Alternative Drills - 趣味辅助练习 48
Double Statics (1) Positioning 1 - 双打技术（一）双打进攻、防守站位 49
Double Statics (2) Positioning 2 - 双打技术（二）双打发接发站位 50
Double Statics (3) Attach - 双打技术（三）双打进攻 51
Double Statics (4) Defense - 双打技术（四）双打防守 52
Double Statics (5) Switch - 双打技术（五）双打轮换 53
Double Statics (6) Attach after service - 双打技术（六）发接发抢攻 54
Double Statics (7) Mixed double - 双打技术（七）混双 55
Follow Me - 学打羽毛球
How to Play Badminton 1 - 飘逸羽球
How to Play Badminton 2 - 场地与器材
How to Play Badminton 3 - 握拍方法
How to Play Badminton 4 - 正手发高远球
How to Play Badminton 5 - 正手发后场高远球练习方法
How to Play Badminton 6 - 正手发平高,平射,网前小球
How to Play Badminton 7 - 反手发球技术
How to Play Badminton 8 - 接发球,接球
How to Play Badminton 9 - 步法基本概念
How to Play Badminton 10 - 后场后退步法
How to Play Badminton 11 - 前场上网步法
How to Play Badminton 12 - 中场接杀球
How to Play Badminton 13 - -步伐练习
How to Play Badminton 14 - 后场击高远球,头顶高远球
How to Play Badminton 15 - 头顶高远球/后场击平高球
How to Play Badminton 16 - 后场吊球技术
How to Play Badminton 17 - 杀球技术
How to Play Badminton 18 - 劈球技术
How to Play Badminton 19 - 反手后场击,吊高远球
How to Play Badminton 20 - 正手网前搓放球
How to Play Badminton 21 - 反手网前搓放球
How to Play Badminton 22 - 正反手推球技术
How to Play Badminton 23 - 正反手网前钩球
How to Play Badminton 24 - 网前扑球
How to Play Badminton 25 - 网前挑球
How to Play Badminton 26 - 中场平抽快挡
How to Play Badminton 27 - 中场接杀球技术
How to Play Badminton 28 - 接杀球反抽技术
How to Play Badminton 29 - 基本战术原则
How to Play Badminton 30 - 单打发球,拉吊突击战术
How to Play Badminton 31 - 守中反攻下压上网
How to Play Badminton 32 - 单打压底线各种单打练习
How to Play Badminton 33 - 双打接发球站位及轮转
How to Play Badminton 34 - 双打攻中路
How to Play Badminton 35 - 双打守中反攻战术
How to Play Badminton 36 - 力量训练
How to Play Badminton 37 - 速度耐力训练
How to Play Badminton 38 - 灵敏素质训练(1)
How to Play Badminton 39 - 灵敏素质训练(2)
How to Play Badminton 40 - 柔韧素质训练
How to Play Badminton 41 - 常见伤损部位,症状及预防
How to Play Badminton 42 - 运动后恢复措施
How to Play Badminton 43 - 后场击球练习方法
How to Play Badminton 44 - 前场球和中场球练习方法
How to Play Badminton 45 - 全场综合练习
Master Badminton Skills From Mr Xiong Guobao - 国宝献技
Master Badminton Skills From Mr Xiong Guobao 1
Master Badminton Skills From Mr Xiong Guobao 2
Diagnosed by Expert - 专家把脉
Diagnosed by Expter 1 - 后场正手两步起跳步法,反手前场发力方法,如何改正挥拍动作
Diagnosed by Expter 2 - 正手后场三种击球步法,反手的发力
Diagnosed by Expter 3 - 反手球起动和步法,反手球的握拍与发力,前场球和后场球的步法与回动
Diagnosed by Expter 4 - 正手挑球,正手勾对角,网前步法
Diagnosed by Expter 5 - 后场击球点问题,正手劈球,正手发球
Diagnosed by Expter 6 - 反手击球的发力与握拍,反手接杀,反手推球
Diagnosed by Expter 7 - 起动的第一步,正手发球
Diagnosed by Expter 8 - 滑板吊球,杀球
Diagnosed by Expter 9 - 混双接发球站位，混双进攻时的封网策略
Diagnosed by Expter 10 - 后场跳起杀球，前场反手推球
Diagnosed by Expter 11 - 前后场大对角步法，劈吊，反手搓球
Diagnosed by Expter 12 - 混双基本站位，网前基本技术
Diagnosed by Expter 13 - 头顶滑板吊球，正手推球
Diagnosed by Expter 14 - 后场平高球，反手过渡球处理
Diagnosed by Expter 15 - 全场步法，后场球的手腕作用
Diagnosed by Expter 16 - 后场正手吊球，中场接杀勾对角
Diagnosed by Expter 17 - 后场击高远球发力方法，反手击后场球发力方法，运动生理常识
Diagnosed by Expter 18 - 后场正手击高远球，正手挑球
Diagnosed by Expter 19 - 移动步法，前场击球技术
Diagnosed by Expter 20 - 中场接杀技术，后场正手被动击球
Diagnosed by Expter 21 - 后场头顶吊球，反手挑球，反手放小球
Diagnosed by Expter 22 - 扑球技术，后场头顶击球移动步法，如何打破相持局面
Diagnosed by Expter 23 - 反手击球技术，跳起杀球技术，搓球技术
Diagnosed by Expter 24 - 反手发小球技术，双打网前推扑球技术
Diagnosed by Expter 25 - 抽挡技术，双打的发球，双打的由守转攻
Diagnosed by Expter 26 - 双打的站位，接近身杀球，封网技术
Diagnosed by Expter 27 - 前场移动步法，网前反手扑球技术
Diagnosed by Expter 28 - 如何在击球时运用手指，正确的击球意识
Diagnosed by Expter 29 - 如何防止受伤，羽毛球专项素质，如何练习反手技术
Diagnosed by Expter 30 - 如何挑选球，如何选择适合自己的球拍，如何确定拍弦的磅数，羽毛球的礼仪
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