15 Health Benefits of Playing Badminton

Badminton is a great game both as a professional and recreational one. It requires not only skill but also extensive body movement which helps to keep you physically fit and strong.

Quite frankly, badminton has become a very popular game among all age groups nowadays, and it is fairly easy to play. Moreover, you don’t need to be standing on a badminton court to play badminton.

Other than all of that, badminton also has several health benefits.

Health Benefits of Playing Badminton

In today’s discussion, I’ve put together 15 Health Benefits of Playing Badminton. Other than keeping you fit and active it has other health yields as well.

Reduce Weight And Get Rid Of Excess Fat

Badminton involves a lot of physical activity. Just by playing it for an hour, you’ll burn around 400-550 calories which are marked as the highest among all sports. This means, playing badminton regularly can help you shed as much as 4 Kgs in a month. Moreover, playing badminton utilizes every of your body muscles which helps to burn more fat.

Improves Lung Health

Playing badminton has shown to improve the health and functioning of your lungs drastically. It has been seen that individuals who play badminton depend less on nasal sprays to prevent snoring. The main reason is healthy blood movement and improvement in overall body stamina.

Helps Cure Hypertension

Throw away all those medicines you’ve been using for hypertension because badminton helps not only to reduce hypertension but also cures it once and for all. This is because playing badminton helps to lower your blood pressure and produce natural chemical reactions within your body which has drugs like properties.

Reduces Risk of Diabetes

Because badminton involves enough physical activity, it helps to decrease blood sugar levels which decrease overall production of sugar by your liver, and this reduces the risk of diabetes in your body. Individuals who play badminton have a lower risk of diabetes.

Increases Bone Density

While badminton helps to reduce weight and overall body fat percentage, it also alleviates stress on your bones and helps in the growth of cells that promotes bone growth and maximum accumulation of calcium which strengthens them.

Improves Heart Function

Cholesterol development in the walls of heart as you grow up is getting very common nowadays. This can result in heart attack, strokes and poor health. Badminton can help to burn the extra fat and get rid of excess cholesterol in your body, ultimately strengthening the heart muscles and preventing the risk of heart attack. Badminton helps to increase levels of HDL in your body, which is known as the good cholesterol while decreasing the levels of bad cholesterol.

Improves Reflexes, Intelligence and Productivity

Since badminton involves rigorous movements, it helps you to keep alert thus improving your reflexes and making you more alert. This allows you to concentrate better on work, makes you agile and also develop strength which helps to get rid of stress.

Improves Metabolism

With more cardio-pulmonary function involved inn playing badminton, your body gets in the habit of sweating naturally, eliminating toxins and improving your metabolism. With improved metabolism, you will burn more calories throughout the day and get rid of the excess fat on your body.

Helps Maintain Your Physique

Doesn’t matter what skill level you are playing badminton. It helps all to improve their overall physique. It is also known as a figure-toning workout. So, if you have flab around your waist and desperately want to get rid of it and want those six packs bulging out, half an hour or one daily combined with a good diet is all you need.

Keeps You In Good Mood, Strong & Motivated

Playing badminton is not only limited to physical benefits but mental as well. It helps to kick away depression, anxiety and stress while keeping you in a good mood, strong and motivated. You’ll enjoy better and peaceful sleep in the night and minimize the risk of any pre-existing illness getting aroused within your body because of poor sleep.

Fights Stress

If you are someone who has a very busy routine and this results in excessive stress, then you need to spare 15-30 minutes of your daily time and play badminton. It is a very intense sport and involves physical exertion. The extra physical activity helps to keep your mind relaxed and alleviated stress on your body. Individuals who play badminton are in a more relaxed mood and peaceful state of mind. With a calm mind, you can focus better on your life.

Improves Cognitive Function

Mind – Body coordination is a must when playing badminton and this results in improved cognitive function. Keeping an eye on the shuttlecock and quickly strategizing how to smash it will help to improve your thinking skills which also helps you in making better decisions in life.

Helps Improving Your Social Skills

Of course, you can’t play badminton alone. Also, playing with the same person over and over again can get you bored easily. So, you look to play with new and competitive individuals every time, and this helps you to improve your social skills and increase your social circle as well. Meeting new people to play with you helps to socialize better.

Releases Endorphins

Any physical activity will release endorphins. However, badminton being a game involving extensive physical movements, it releases more endorphins which helps you to fight with fatigue, anxiety and improve mental health naturally.

Better Lifestyle

As a result of all the health benefits badminton yields for you, you’ll have a better overall lifestyle. With better sleep, you’ll feel more active and perform better at your daily tasks. Moreover, being physically fit and having a healthy brain functioning will help you focus better and feel good all the time.


So, these were some of the health benefits of playing badminton on a daily basis. There might be more of them, and maybe you can come up with your suggestions for us. Feel free to leave your comments, and we’ll respond happily.

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