How To Improve You Badminton Skills

Play 2 Win – 追球

To watch tutorial video from Mr Lee Jae Bok, please visit: Coaching Badminton
Or the previews below:
DVD1
DVD2
DVD3
DVD4
Play to Win

陈伟华羽毛球教程

Racket String and Shuttle – 如何选择适合自己的羽毛球拍 01
Clothing – 如何选择羽毛球运动服装 02
Serve (1) – Forehand deep high service – 发球技术(一)正手发高远球 03
Serve (2) – Forehand net service – 发球技术(二)正手发网前球 04
Serve (3) – Backhand service – 发球技术(三)反拍发球 05
Warm Up – 准备活动 06
Backcout skill (1) Basics of clear – 后场技术(一)高球动作要领 07
Backcout skill (2) forehand and long high clear – 后场技术(二)平高球、高远球 08
Backcout skill (3) forehand stright&cross-court; drop – 后场技术(三)正手吊直线球、斜线球 09
Backcout skill (4) smooth drop – 后场技术(四)滑板吊球 10
Backcout skill (5) smash – 后场技术(五)原地定点杀球 11
Backcout skill (6) jump smash – 后场技术(六)移动起跳杀球 12
Backcout skill (7) backhand stroke – 后场技术(七)反拍球 13
Backcourt skill (1) forehand push shot – 前场技术(一)正手搓球 14
Backcourt skill (2) backhand push shot – 前场技术(二)反拍搓球 15
Backcourt skill (3) push shot – 前场技术(三)网前推球 16
Backcourt skill (4) net lift – 前场技术(四)网前挑球 17
Backcourt skill (5) cross-court net – 前场技术(五)勾对角 18
Backcourt skill (6) rush-up – 前场技术(六)扑球 19
Backcourt skill (7) Supplementary skill practice – 前场技术(七)前场技术辅助练习 20
Mid-court skill (1) forehand return – 中场技术(一)正手接杀球 21
Mid-court skill (2) backhand return – 中场技术(二)反拍接杀球 22
Mid-court skill (3) drive – 中场技术(三)抽挡 23
Mid-court skill (4) net block – 中场技术(四)封网 24
Footwork (1) basics(1) – 步法练习(一)基本步法(1) 25
Footwork (2) basics(2) – 步法练习(二)基本步法(2) 26
Footwork (3) mixed excercise – 步法练习(三)步法组合练习 27
Footwork (4) Supplementary excercise (1) – 步法练习(四)步法辅助练习(1) 28
Footwork (5) Supplementary excercise (2) – 步法练习(五)步法辅助练习(2) 29
Touch Excercise – 球感练习 30
Shot control excercise (1) Get to the net after smashing – 球路练习(一)杀上网 31
Shot control excercise (2) Get to the net after drop – 球路练习(二)吊上网 32
Shot control excercise (3) Get to the net after dropshot – 球路练习(三)吊杀上网 33
Shot control excercise (4) backcourt 2-4 control – 球路练习(四)后场二点控四点 34
Shot control excercise (5) Fortcourt 2-4 control – 球路练习(五)前场二点控四点 35
Shot control excercise (6) High drop – 球路练习(六)对高吊 36
Shot control excercise (7) High stroke – 球路练习(七)对高杀 37
Shot control excercise (8) attack-defense exchange – 球路练习(八)攻防练习 38
Shot control excercise (9) control vs anti-control – 球路练习(九)控反控练习 39
Shot control excercise (10) 1-2 – 球路练习(十)二一式 40
Post-game stretch – 运动后放松整理 41
Statics (1) Attack after serving – 战术练习(一)发球抢攻 42
Statics (2) Attack after returning – 战术练习(二)接发球抢攻 43
Statics (3) clear and drop – 战术练习(三)拉吊 44
Statics (4) speedy attack, clear and drop – 战术练习(四)拉吊突击 45
Statics (5) clear and smash – 战术练习(五)拉杀 46
Statics (6) drop and netplay – 战术练习(六)吊杀上网 47
Alternative Drills – 趣味辅助练习 48
Double Statics (1) Positioning 1 – 双打技术(一)双打进攻、防守站位 49
Double Statics (2) Positioning 2 – 双打技术(二)双打发接发站位 50
Double Statics (3) Attach – 双打技术(三)双打进攻 51
Double Statics (4) Defense – 双打技术(四)双打防守 52
Double Statics (5) Switch – 双打技术(五)双打轮换 53
Double Statics (6) Attach after service – 双打技术(六)发接发抢攻 54
Double Statics (7) Mixed double – 双打技术(七)混双 55

Follow Me – 学打羽毛球

How to Play Badminton 1 – 飘逸羽球
How to Play Badminton 2 – 场地与器材
How to Play Badminton 3 – 握拍方法
How to Play Badminton 4 – 正手发高远球
How to Play Badminton 5 – 正手发后场高远球练习方法
How to Play Badminton 6 – 正手发平高,平射,网前小球
How to Play Badminton 7 – 反手发球技术
How to Play Badminton 8 – 接发球,接球
How to Play Badminton 9 – 步法基本概念
How to Play Badminton 10 – 后场后退步法
How to Play Badminton 11 – 前场上网步法
How to Play Badminton 12 – 中场接杀球
How to Play Badminton 13 – -步伐练习
How to Play Badminton 14 – 后场击高远球,头顶高远球
How to Play Badminton 15 – 头顶高远球/后场击平高球
How to Play Badminton 16 – 后场吊球技术
How to Play Badminton 17 – 杀球技术
How to Play Badminton 18 – 劈球技术
How to Play Badminton 19 – 反手后场击,吊高远球
How to Play Badminton 20 – 正手网前搓放球
How to Play Badminton 21 – 反手网前搓放球
How to Play Badminton 22 – 正反手推球技术
How to Play Badminton 23 – 正反手网前钩球
How to Play Badminton 24 – 网前扑球
How to Play Badminton 25 – 网前挑球
How to Play Badminton 26 – 中场平抽快挡
How to Play Badminton 27 – 中场接杀球技术
How to Play Badminton 28 – 接杀球反抽技术
How to Play Badminton 29 – 基本战术原则
How to Play Badminton 30 – 单打发球,拉吊突击战术
How to Play Badminton 31 – 守中反攻下压上网
How to Play Badminton 32 – 单打压底线各种单打练习
How to Play Badminton 33 – 双打接发球站位及轮转
How to Play Badminton 34 – 双打攻中路
How to Play Badminton 35 – 双打守中反攻战术
How to Play Badminton 36 – 力量训练
How to Play Badminton 37 – 速度耐力训练
How to Play Badminton 38 – 灵敏素质训练(1)
How to Play Badminton 39 – 灵敏素质训练(2)
How to Play Badminton 40 – 柔韧素质训练
How to Play Badminton 41 – 常见伤损部位,症状及预防
How to Play Badminton 42 – 运动后恢复措施
How to Play Badminton 43 – 后场击球练习方法
How to Play Badminton 44 – 前场球和中场球练习方法
How to Play Badminton 45 – 全场综合练习

Master Badminton Skills From Mr Xiong Guobao – 国宝献技

Master Badminton Skills From Mr Xiong Guobao 1
Master Badminton Skills From Mr Xiong Guobao 2

Diagnosed by Expert – 专家把脉

Diagnosed by Expter 1 – 后场正手两步起跳步法,反手前场发力方法,如何改正挥拍动作
Diagnosed by Expter 2 – 正手后场三种击球步法,反手的发力
Diagnosed by Expter 3 – 反手球起动和步法,反手球的握拍与发力,前场球和后场球的步法与回动
Diagnosed by Expter 4 – 正手挑球,正手勾对角,网前步法
Diagnosed by Expter 5 – 后场击球点问题,正手劈球,正手发球
Diagnosed by Expter 6 – 反手击球的发力与握拍,反手接杀,反手推球
Diagnosed by Expter 7 – 起动的第一步,正手发球
Diagnosed by Expter 8 – 滑板吊球,杀球
Diagnosed by Expter 9 – 混双接发球站位,混双进攻时的封网策略
Diagnosed by Expter 10 – 后场跳起杀球,前场反手推球
Diagnosed by Expter 11 – 前后场大对角步法,劈吊,反手搓球
Diagnosed by Expter 12 – 混双基本站位,网前基本技术
Diagnosed by Expter 13 – 头顶滑板吊球,正手推球
Diagnosed by Expter 14 – 后场平高球,反手过渡球处理
Diagnosed by Expter 15 – 全场步法,后场球的手腕作用
Diagnosed by Expter 16 – 后场正手吊球,中场接杀勾对角
Diagnosed by Expter 17 – 后场击高远球发力方法,反手击后场球发力方法,运动生理常识
Diagnosed by Expter 18 – 后场正手击高远球,正手挑球
Diagnosed by Expter 19 – 移动步法,前场击球技术
Diagnosed by Expter 20 – 中场接杀技术,后场正手被动击球
Diagnosed by Expter 21 – 后场头顶吊球,反手挑球,反手放小球
Diagnosed by Expter 22 – 扑球技术,后场头顶击球移动步法,如何打破相持局面
Diagnosed by Expter 23 – 反手击球技术,跳起杀球技术,搓球技术
Diagnosed by Expter 24 – 反手发小球技术,双打网前推扑球技术
Diagnosed by Expter 25 – 抽挡技术,双打的发球,双打的由守转攻
Diagnosed by Expter 26 – 双打的站位,接近身杀球,封网技术
Diagnosed by Expter 27 – 前场移动步法,网前反手扑球技术
Diagnosed by Expter 28 – 如何在击球时运用手指,正确的击球意识
Diagnosed by Expter 29 – 如何防止受伤,羽毛球专项素质,如何练习反手技术
Diagnosed by Expter 30 – 如何挑选球,如何选择适合自己的球拍,如何确定拍弦的磅数,羽毛球的礼仪

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